classes
transformative movement for every(body)
Beginner.
Intermediate.
Advanced.
We designed our classes to guide you through embracing your present self while inviting your future you. Whether you're a novice or a seasoned practitioner mastering inversions, our sessions welcome individuals of all levels with different preferences and needs.
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Unheated classes are conducted in rooms with ambient temperatures, focusing on traditional aspects of yoga such as alignment, breathwork, and meditation.
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Heated classes have increased room temperatures to enhance flexibility, promote detoxification, and elevate heart rate for a more physically challenging practice. The temperature range is approx. 80°F (27°C) to 105°F (30°C) or higher using infrared heat technology.
✔ Our curated playlists set the tempo for your movements.
✔ Complimentary mats are provided for all participants.
explore classes
YOGA
HATHA Gentle
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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Immerse yourself in the soothing rhythms of our HathaGentle Flow class, designed with low impact movements that focus on foundational yoga poses. This class is perfect for those seeking a calming practice to enhance flexibility and mindfulness while gently strengthening the body. Ideal for beginners or anyone looking to unwind and reconnect.
TRaditional hatha
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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Rooted in the classical tradition of Hatha yoga, this class offers a steady, balanced practice designed to ground you in both body and mind. With an emphasis on alignment, breath, and presence, you’ll move through foundational postures at a mindful pace—creating space to feel deeply, build strength, and restore clarity.
Expect longer holds, mindful transitions, and space to feel it all. You’ll move just enough to open the body, quiet the mind, and leave you feeling centered, clear, and supported.
Let go & Flow
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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A dynamic vinyasa designed to help you move, release, and reconnect. You’ll flow through sequences that strengthen the body, open the heart, and quiet the mind. It’s about showing up for yourself, trusting your breath, and letting go of what no longer serves you.
You’ll leave feeling lighter, grounded, and completely present.
power flow
INTENSITY
DURATION
55 MIN
LEVEL
INTERMEDIATE - ADVANCED
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A fiery, full-body vinyasa designed to challenge both your strength and focus. You’ll move through creative sequences that build endurance, balance, and body awareness — with space to explore your edge mindfully.
You’ll leave feeling powerful, clear, and deeply alive.
power flow (advanced)
INTENSITY
DURATION
55 MIN
LEVEL
INTERMEDIATE - ADVANCED
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Ignite your practice with this high-energy, high-intensity vinyasa designed for experienced movers. Expect powerful, breath-driven sequences that challenge your strength, stamina, and focus.
You’ll leave feeling powerful, clear, and deeply alive.
YOGA sculpt
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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Yoga Sculpt combines the grounding flow of yoga with light weights and mindful, steady movement. In class, you’ll feel challenged in all the right ways while building strength, improving mobility, and connecting more deeply to your body. By the end, you’ll leave feeling strong, centered, and energized, with a clear mind and a body that feels ready for anything.
Expect mindful repetition, breath-led movement, and time to tune in. Empowering, accessible, and rooted in presence.
Mat PILATES
YOgalates
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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One of OLI’s most-loved classes, this energizing fusion blends yoga flow, Pilates-inspired strength, and sculpt-style conditioning for a full-body, feel-good burn.
You’ll move through dynamic sequences designed to build strength, improve flexibility, and deepen your mind-body connection. Expect to leave feeling strong, open, and recharged — glowing from the inside out.
HIIT PILATES
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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Power meets presence in this energized fusion class that blends the mindful precision of Pilates with bursts of high-intensity interval training. You’ll build strength, sculpt your core, and elevate your endurance—all while staying deeply connected to your breath and body.
You’ll walk out feeling powerful, accomplished, and deeply connected to your own strength.
PILATES BURN
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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This high-energy, mat-based class sculpts, strengthens, and tones through targeted, low-impact movement. Expect classic Pilates work infused with contemporary energy — using props like resistance bands, hand/ankle weights for added intensity.
You’ll leave feeling strong, energized, and fully connected to your body, with muscles activated and a sense of focus and balance.
BOOTY BURN
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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This Pilates-inspired sculpt class blends strength training and mindful movement to build heat and connection from the inside out. You’ll move through controlled, low-impact exercises using resistance bands and ankle weights to tone and strengthen your glutes, abs, and legs — all while focusing on form, breath, and intentional engagement.
Expect to feel the burn in all the right places and leave class feeling strong, supported, and deeply connected to your body — balanced, confident, and grounded in your power.
SWEAT + SCULPT
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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A contemporary fusion of Pilates and strength-based movement. Expect an energizing mix of sculpting flows, mindful repetition, and strength-based work using bands and/or light weights. The result is a class that tones, challenges, and connects.
You’ll leave feeling strong, balanced, and empowered — body and mind in sync.
RESTORATIVE PRACTICES
Restorative YOGA
RESTORE & FLOW
INTENSITY
INTENSITY
DURATION
55 MIN
DURATION
55 MIN
LEVEL
ALL LEVELS
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Step into deep relaxation and gentle renewal with our Restorative Yoga class. Using bolsters, eye pillows, and blocks, you’ll be supported in long-held, calming postures that release tension and invite stillness.
Expect a slow, intentional practice that nurtures both body and mind. You’ll leave feeling relaxed, balanced, and fully recharged — calm, centered, and connected to yourself.
LEVEL
ALL LEVELS
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Step into a state of calm and renewal with our serene fusion of Vinyasa and restorative yoga. You’ll move through gentle stretches and mindful meditation designed to release tension, restore energy, and promote deep relaxation. Expect a slow, intentional pace that allows your body to unwind fully while your mind finds stillness.
You’ll leave feeling relaxed, soft and deeply connected to yourself.
YIN yoga
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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Settle into a deeply restorative experience that nurtures both body and mind. This class blends gentle, supported postures, breathwork, and fascial release with the healing sounds of crystal/himalayan bowls and other instruments. Each vibration is designed to help you unwind, regulate your nervous system, and release stored tension.
You’ll leave feeling calm, rebalanced, and grounded — like you’ve hit reset from the inside out.
ALL LEVELS
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Unwind and realign through the combination of restorative yoga and Reiki healing. Supported postures and gentle breathwork help the body fully relax while Reiki energy promotes balance and release on an emotional and energetic level.
You’ll leave feeling lighter, nurtured, and deeply restored — like your whole system has exhaled
BALANCE & BLISS SOUND BATH
INTENSITY
REiki & restorative YOGA
INTENSITY
DURATION
60 MIN
DURATION
55 MIN
LEVEL
ALL LEVELS
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A slow, meditative practice that focuses on holding poses for several minutes to deeply stretch the fascia, connective tissues, and joints. Classes may also incorporate myofascial release using massage balls to ease tension and improve muscle recovery.
Yin Yoga encourages stillness, mindfulness, and inner quiet, helping you release tension and improve mobility. You’ll leave feeling open, balanced, and deeply restored.
LEVEL